Michele Humphrey, PT and Certified Pilates Instructor, teaches a comprehensive Pilates Mat Class at Back to Health’s Beacon office on Mondays from 6:30 to 7:30 p.m. The mat class focuses on abdominal strengthening, scapula strengthening, whole body flexibility and breath control. Some benefits of the Pilates Mat Class include better posture, improved joint motion, less lower and upper back pain, and better balance.

Class fee is $15. The first class is half price ($7.50).